Peter Attia

Peter Attia ek Canadian-American physician hain jo lambi aur swasth zindagi, yaani longevity, par kaam aur lekhan ke liye jaane jaate hain. Unka janam 1973 mein Canada mein hua. Unhone engineering aur maths padhne ke baad Stanford University se medicine ki padhai ki aur Johns Hopkins Hospital mein surgery ki training li.

Baad mein unhone kuch samay consulting mein kaam kiya aur phir apna dhyan is sawaal par lagaya ki log zyada saal tak aur behtar sehat ke saath kaise jee sakte hain. Ve apna medical practice chalate hain aur 'The Drive' naam ka podcast host karte hain, jismein ve doctors aur vaigyanikon se health aur science par baat karte hain.

Attia ka maanna hai ki aadhunik medicine aksar beemari hone ke baad ilaaj karti hai, jabki zyada zaroori hai heart disease, cancer, neurodegenerative beemariyon aur metabolic problems jaisi lambi beemariyon ko pehle se rokna. Ve exercise, neend, poshan aur emotional health ko is soch ke mukhya stambh maante hain.

Unki kitaab 'Outlive: The Science and Art of Longevity' 2023 mein prakashit hui, jo unhone Bill Gifford ke saath likhi. HindiAudiobook.com par 'The Science and Art of Longevity' Hindi mein sun sakte hain. Dhyan rahe, yeh medical salah nahi hai; apni sehat ke faisle doctor se poochh kar hi lein.