Dr. Andrew Huberman

Dr. Andrew Huberman ek American neuroscientist hain jo Stanford University School of Medicine mein neurobiology ke professor hain. Unka janam 1975 mein hua. Unki research mainly brain, vision aur nervous system ke kaam karne ke tareeke par rahi hai, jaise aankhon aur dimaag ka aapas mein connection aur stress ke samay sharir ki pratikriya.

Huberman sabse zyada apne podcast 'Huberman Lab' ki wajah se jaane jaate hain, jo 2021 mein shuru hua aur jaldi hi kaafi sunna jaane laga. Is podcast mein woh neuroscience ki research ko simple bhasha mein samjhate hain aur neend, focus, motivation, stress, exercise aur aadaton jaise vishayon par baat karte hain.

Unke vichaaron ka ek mukhya hissa yeh hai ki sharir aur dimaag ki biology ko samajhkar insaan apni rozmarra ki aadaton mein chhote badlaav kar sakta hai, jaise subah ki roshni lena ya neend ka niyam banana. Kuch scientists ne unki kuch salahon par sawal bhi uthaye hain, isliye unki baaton ko jaankari ke roop mein lena chahiye, medical salah ke roop mein nahin.

HindiAudiobook.com par 'The Science of Suffering' naam ka audiobook Hindi mein sun sakte hain. Yeh Huberman ki likhi koi prakashit kitaab nahin hai; is audiobook mein unke vichaaron aur talks par aadharit baatein hain, khaaskar dukh, stress aur mann ki takleef ke peeche ke vigyaan ke baare mein.